Fruits

Coconut Water

Coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit's center that is tapped from young, green coconuts.

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Papaya

Fruits like papaya immensely benefit your body. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body. It is famous for the luscious taste and sunlit color of the tropics and has many health benefits.

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Banana

Banana is an edible fruit produced by several kinds of herbaceous flowering plants. Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.

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